75 Hard Challenge Tracker

Welcome to the 75 Hard Challenge Tracker

Track daily tasks, visualise progress on a calendar, and invite friends for accountability — all in one simple app. The 75 Hard Challenge is a 75-day program designed to build discipline, grit, and self-esteem. If any rule is broken, you must restart from Day 1.

Track Daily

Log tasks, photos and workouts. The calendar visualises streaks and completion.

Custom Tasks

Add or edit tasks in Settings to match your starting fitness level and goals.

Accountability

Invite friends, compare progress, and stay motivated together.

Core Rules

Diet: Follow a structured plan — no alcohol or cheat meals.
Workouts: Two daily sessions (scale to ability).
Water: One gallon (3.78 L) per day.
Read: 10 pages of non-fiction daily.
Photo: Take a daily progress photo.

Customize Your Challenge

After registering, visit Settings to change the challenge duration and manage your personal task list. Beginners can shorten workouts or duration and increase them over time.